Friday, August 29, 2014

Junk Smoohtie

I'm not kidding when I say smoothies are amazing. They're probably my number one go to food when I'm wanting to eat really healthy and want something convenient and simple at the same time. I've discovered green smoothies are one of the healthiest things to consume too. They provide so many necessary nutrients it one drink. You can add whatever you're craving and add what your body's needing a little extra of at the same time, weather that be antioxidants, liver cleansing foods, etc. I've found that with a little bit of fruit(and maybe some sweetener) you can add so many other vegetables without it tasting weird. The other day I added radishes to my smoothie and I didn't even taste a hint of them. I ALWAYS add spinach to my smoothies because I've had a history of low iron, but it's good for you in so many other ways too and practically tasteless in a smoothie!
 When I say junk smoothie I mean I make smoothies with whatever you have on hand. And whenever your fruits are about to go bad, freeze them and use them later in a smoothie instead of tossing them. When you see berries or fruits for an amazing price, buy extra and put them up in the freezer and you won't even have to buy those bags of frozen fruit at the store. And instead of tossing it whenever your spinach is getting a little bit soggy, make a big batch of green smoothie and put the extra you don't drink into the freezer. Less waste AND a convenient food to grab when you're going to be out and about! There are countless recipes out there to try and I hope you're inspired to start making your own too!

I forgot to mention I also like green smoothies more than green juices because they have less sugar and more substance. Your body can actually use more of it since it's not in a straight liquid form!
No matter who you are or what your health goals are, you can't go wrong with a healthy smoothie! I wish I had a perfect recipe to share with you but there are just too many ways you can change up your smoothie to your taste or health goal. Here are some ideas of my favorite things to add with my frozen fruit smoothie: Almond milk, 100% juice, chia seeds, flax seeds, hemp seeds, celery, cucumber, beets and their greens, spinach, kale, Any sort of greens(I even use broccoli greens from my garden), peanut butter, lemon juice, cinnamon, pure maple syrup, honey, coconut oil, pumpkin, and pure vanilla extract. I'd love to know what works best for you!


  1. My favorite is blueberries, dandelions, comfrey, goat yogurt or kefir, water or raw milk, cream if I have extra, honey, cardamom, tumeric, and vanilla. Sometimes I add in ghee for some Carmel flavor and extra fat. I've been really into eating a lot of fat lately, more so than usual. Like my breakfast usually always consists of eggs, sausage/leftover meet, with 1/4 of a stick of butter. Then I have some peaches and cream for a late lunch. Mmmm so good!

  2. I need help designing my bllog n profile...will u help?

  3. Yeah, sorry I just got this, I was outta town. Lemme know how I can help